Heather has been teaching yoga since 2004.  She has studied a variety of styles including ashtanga, iyengar, kundalini, and Kripalu but her greatest influence has been viniyoga under the lineage of Desikachar.  Her teaching melds these various styles and her anatomy knowledge from being a registered massage therapist to provide a class individual to the students in the room.

Heather has paddling since she was tall enough to hold a paddle and go out with her Grandad in his canoe.  She discovered the joys of the double blade and started sea kayaking in 2010.  She loves spending as much time as possible outdoors paddling, hiking, camping and tripping. She has tripped in her kayak on Georgian Bay, Lake Superior, the west coast of Vancouver Island and Algonquin Park. One of her favourite places to do yoga is out in the islands of Georgian Bay. One if her passions is helping people feel comfortable and at ease in their kayak.