Trip Overview
Departures
Click for Dates + Prices
Duration
18 Days
Activities
Cultural
Hiking
Physical Rating
Challenging
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Grit and Grind
Experience the buzz of Kathmandu, the serenity of tiny Nepalese mountain villages and the fever pitch of the candy-colored Namche Bazaar. We visit Buddhist pilgrimage sites and the famed Monkey Temple, where the animated holy rhesus macaque monkeys tumble about under the vibrant prayer flags. The panoramas are on a continuous reel. This is the top of the world and a dream that’s unattainable to many because of the grit, grind and stamina it requires.
Trek Upward and Inward
The Ultimate Challenge
This trip will test our mettle on suspension bridges designed to turn your legs into wobbly Jell-O. Test your quivering quads on big elevation gains where the blue sheep graze nonchalantly. If you’re looking for a hardcore physical adventure with spiritual renewal braided in, trekking to Everest Base Camp should be on your radar.
Nepal is a beautiful country of culture, traditions and religions. The people are wonderful and very friendly—I’m so happy I did this trip.”
Gregoria G.
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Itinerary
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Day 1
Arrival in Kathmandu
A Himalayan Hug
Your dream is unfolding! When you arrive at Tribhuvan International Airport (KTM) in Kathmandu, you will feel the rush of altitude immediately (it sits at 4,386 feet/1,337 m elevation). Norbu, our local driver, will meet you at the airport and whisk you directly to the Address Kathmandu Hotel, your first basecamp!
At 4 p.m. meet your fellow steely Wild Women and guides in the hotel lobby for a trip debrief before dinner. Please be aware that food is a spiritual and incredibly precious commodity in Nepal, especially up high in the mountainous area. Access to fresh produce is extremely difficult and therefore cherished. Culturally, it’s highly respectful to only order what you can eat and to avoid wasting any food. Our local guides will share more information over dinner about how we can ensure a culturally sensitive and rewarding experience while in Nepal.
Included Meals
Dinner
Accommodations
The Address Kathmandu Hotel
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Day 2
Kathmandu
The Monkey Temple
Our guide will share stories, bites of history and Nepalese culture as we visit iconic sites like the Buddhist beacon: Boudhanath Stupa. The stupa’s massive mandala makes it one of the largest spherical stupas in Nepal and the world!
The Swayambhunath Temple (known as the “Monkey Temple”) is dramatically located on a hilltop—365 steep steps lead the way. The strings of prayer flags and animated monkeys who call this temple home make for an unforgettable encounter.
In the city center, we visit the former royal palace, pagoda temples and courtyards of Patan Durbar Square, which is a designated UNESCO Heritage Site. After absorbing a big gulp of history we have lunch in Patan, the famed city of artisans.
We check into our accommodations, go for an evening walk and then repack for our trek ahead before dinner (gear will be sorted into a daypack and duffel bag which is provided). Any additional, unnecessary luggage can be left safely.
Included Meals
Breakfast, lunch and dinner
Accommodations
The Address Kathmandu Hotel
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Day 3
Lukla
Mother Goddess of the World
We’ll have an early start (4 a.m.) in order to grab the first flight to Lukla (6 a.m.) out of Ramechhap Airport.
Upon arrival in Lukla, a porter will be on standby to collect and organize our luggage (to transport to our guesthouse) while we have breakfast.
Our Everest trek officially begins with three hours of downhill walking to our lodge in the town of Phakding where we will dream of Chomolungma (the Tibetan name for Everest), the “Mother Goddess of the World.”
We will be sharing the trails with many charged-up trekkers, locals, mules and dzos (a cross between a yak and a cow). This is day one of thirteen incredible days spent trekking!
Included Meals
Breakfast, lunch and dinner
Accommodations
Trekkers Hotel in Phakding
Travel
*Please note that flights into Lukla are subject to many factors and if the airlines are not operating flights by 1 a.m., we must be ready to pay up to an additional $650 US (credit cards accepted) for a helicopter flight to maintain the scheduled itinerary.
The Trek
- Trek Route: Lukla (elevation: 9,449 feet/2,880 m) to Phakding (elevation: 8,563 feet/2,610 m)
- Trek Distance: 5.6 miles/9 km
- Elevation Loss: About 885 feet/270 m
- Elevation Gain: About 623 feet/190 m
- Estimated Hiking Time: 3–4 hours
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Day 4
Phakding to Namche Bazaar
Crossing Bridge after Bridge
Today’s section is the one we hear the most about. The long, consistently steep inclines as well as a number of very high suspension bridges are prominently featured in movies and documentaries.
In the morning, we follow the Dudh Koshi river, with gradual ups and downs until Jorsalle. Here, we’ll enter Sagarmatha National Park, a protected area that is home to elusive species like the snow leopard, musk deer and red panda.
After lunch, our trek continues to the Hillary suspension bridge (410 feet/125 m) to climb up to Namche Bazaar. We stop for a memorable group photo beside the river with the famed bridge in the background before beginning our steep ascent.
Today’s mantra is “steady, steady” or “bsatari, bsatari.” It’s important that we climb at our own rhythm and pace as this quad-quivering grueling climb takes about three hours. Tonight is free range—we can wander the Namche Bazaar, lean into some yoga or simply meditate.
Included Meals
Breakfast, lunch and dinner
Accommodations
SherpaLand Hotel
The Trek
- Trek Route: Phakding (elevation: 8,563 feet/2,610 m) to Namche Bazaar (elevation: 11,595 feet/3,535 m)
- Trek Distance: About 5.6 miles/9 km
- Elevation Gain: About 3,032 feet/925 m
- Estimated Hiking Time: 5–6 hours
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Day 5
Namche Bazaar
Acclimatization in Namche Bazaar
A typical acclimatization day consists of a short hike around the valley to adjust to the increasingly thin air, then returning to a lower elevation to sleep. On today’s optional hike we follow the route up to the Everest View hotel (or at least 200 m/656 feet elevation gain) to take in views of mighty Everest and Amadablam before returning to Namche.
The trail ascends from Namche through Syanboche and past the former Hillary Airstrip. We move through some gorgeous meadows and absorb views that unfold all the way down to the Hillary Bridge and our route from Lukla.
For those who would prefer not to join the hike, it’s best to get out for a shorter walk to help adjust—there are small shops and cafes where you can chat with other excited trekkers.
If Mother Nature plays nice, on a clear day we may be privy to a dazzling sunset show over these mighty peaks.
Included Meals
Breakfast, lunch and dinner
Accommodations
SherpaLand Hotel
The Trek
- Trek Route: Namche Bazaar (elevation 11,595 feet/3,410 m) to Shyanbouche Hill (elevation 12,795 feet/3,900m)
- Trek Distance: 3 miles/5 km
- Elevation Gain: About 1,197 feet/365 m
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Day 6
Namche Bazaar to Phortse Village
Visiting the Sherpa Village
After breakfast, we have a gentle trek to Sanasa and gradually make our way up to Mongla Danda. After a scenic lunch we will descend into Phortse Tenga and cross the bridge into pastoral Phortse, Khumbu’s “Sherpa village” where the community industriously works the tidy potato fields and tends to yaks. It’s rumored that this village is home to the most Everest summiters in Nepal. We will also see the Khumbu Climbing Centre (KCC) built by Conrad Anker. Founded in 2003, KCC encourages safe and responsible climbing practices in a supportive and community-based program designed for Nepali climbers and high altitude workers. For those who still have energy, it may be possible to check out KCC.
The long ridges on each side of Amadablam appear like the arms of a mother (ama) protecting her child. The hanging glacier has a likeness to the dablam, the traditional double-pendant worn by Sherpa women that reveals pictures of the gods. There’s lots to take in by just wandering around the village!
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel Phortse Resort or Little Sherpa Lodge
The Trek
- Trek Route: Namche Bazaar (elevation: 11,595 ft/3,535 m) to Phortse (elevation: 12,500 feet/3,810 m)
- Trek Distance: 6.2 miles/10 km
- Elevation Gain: 885 feet/270 m
- Estimated Hiking Time: 5—5.5 hours
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Day 7
Phortse to Pangboche
Peak Moments
We begin the day with a slow morning hike through the village. Our trek will rise gently in elevation as we reach the top of the village and views of Tengboche, Thamsherku and Kangtega. Along the trail we may encounter Himalayan thar (a large ungulate and cousin of the wild goat). We should be on the lookout for the national bird of Nepal too.
The danphe is also known as the Himalayan monal and is a striking pheasant with iridescent plumage. We hike up to 13,451 feet (4,100 m) and descend into Pangboche. In Upper Pangboche we stop to visit the ancient monastery which lies in the middle of the village before descending to Lower Pangboche for lunch and well-deserved free time to unwind.
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel Sonam in Pangboche
The Trek
- Trek Route: Phortse (elevation: 12,500feet/3,810 m) to Pangboche (elevation: 12,500 feet/3,810 m)
- Trek Distance: 3.72 miles/6 km
- Elevation Gain: 820 feet/250 m
- Estimated Hiking Time: 4 hours (give or take a few selfies)
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Day 8
Pangboche
Acclimatization Day
Our focus will be another vital day of acclimatization. We explore Amadablam Base Camp at 15,092 feet (4,600m). When we arrive at the Base Camp we will try to spend more time at this elevation by visiting the Expedition Camp and embarking on a short hike to take in the vistas.
The drop in oxygen content in the air is palpable on the uphill sections of the trail. There’s a reason why Jon Krakauer called his book Into Thin Air! Luckily, there are no balloons to blow-up for a birthday party.
After lunch at the Base Camp we spend a few hours relaxing before descending to our accommodations in Pangboche.
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel Guesthouse in Pangboche Hotel Sonam
Pangboche 3900m hike up to Amadablam BC 4600.
Elevation gain 700m for couple of hours and back to Pangbiche
The Trek
- Trek Route: Pangboche (elevation: 12795 ft feet/3900m m) to Amadablam Base Camp (elevation 15,091 feet/4,600 m) and return to Pangboche
- Trek Distance: 6.2 miles (10 km)
- Elevation: 2,296 feet/700 m of ascent and descent
- Estimated Hiking Time: 4–5 hours
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Day 9
Pangboche to Dingboche
Valleys and Open Plains
After breakfast, we start the trek up toward Dingboche. The trail will be gentle then slightly up at Sanasa before gradually ascending to Dingboche.
We arrive in Dingboche for lunch and will take a scenic hike up towards Narkang Hill (15, 420 feet/4,700m).
This hike is designed for acclimatization but is also panorama-packed. After our daily legwork, we have free time to explore Dingboche. Enjoy the life-affirming 360-degree mountain views! We return to Dingboche and have the rest of the day to play. Relax, doodle, drink endless cups of tea and definitely have a sweet fix at the bakery.
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel Good Luck
The Trek
- Trek Route: Pangboche (14,268 feet/ 3,900 3,930 m) to Dingboche (14,268 feet/4,350 m)
- Trek Distance: 4.3 miles (7 km)
- Elevation Gain: 1,377 feet/420 m
- Estimated Hiking Time: 3–4 hours (not including acclimating hike of approximately 3 hours roundtrip)
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Day 10
Dingboche to Lobuche
Snaking Trails
After breakfast, we enjoy a casual hike above Pheriche up to Thugla. The trail snakes back towards the Khumbu valley and continues on a long and slow trek across an elevated route with enormous views. This stretch usually takes about two hours.
After lunch in Thugla, we have a steep climb up the moraine over Thukla Pass to the Everest Climber memorial (984 feet/300 m gain). Thugla to Lobuche involves a steady three hours of trekking beside glass-clear flowing streams in glacier-scraped valleys. We then climb into the open plains above the ice floes sandwiched between the massive mountain ranges.
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel New EBC or National Park or Hotel Above the Clouds in Lobuche
The Trek
- Trek Route: Dingboche (14,268 ft/4,350 m) to Lobuche (16,201 ft/4,950m)
- Trek Distance: 7.5 miles/12 km
- Elevation Gain: 1,942 feet/600 m
- Estimated Hiking Time: 5–6 hours
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Day 11
Lobuche to Gorak Shep to Base Camp
Making Gains
It will be an early bird start to our hike today because we are going ALL THE WAY to Everest Base Camp! Insert goosebumps here! We cross a lot of loose rock and glacial moraine, so we can’t get too distracted! The up and down trail into Gorak Shep will take approximately three hours.
Lunch will be at Gorak Shep, a small settlement that sits on the edge of a unique frozen lakebed that’s covered with sand. It’s another three hours to reach the famed Everest Base Camp. Don’t worry, we will be sure to spend some time enjoying the fever pitch and adrenaline of the camp.
The hike back to Gorak Shep will take two hours. After a solid day of hiking, it’s time to celebrate (or sleep) and recharge. This is an extremely challenging day for most due to the unrelenting elevation gain, altitude and unstable, rough terrain.
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel Yeti Home Yeti Inn in Gorak Shep
The Trek
- Trek Route: Lobuche (elevation: 16,210 feet/4,950 m) to Gorak Shep (16,925 feet/5,160 m) to Base Camp (elevation: 17, 598 feet/5,364 m) and back down to Gorak Shep (16,925 feet/5,160 m)
- Trek Distance: 6.2 miles/10 km
- Elevation Gain: 1,358 feet/414 m
- Elevation Loss: 670 feet/204 m
- Estimated Hiking Time: 7–8 hours
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Day 12
Kalapathar to Pheriche
Once-in-a-Lifetime Views
This morning we can trek up to Kalapathar or enjoy a lazy and deserved sleep-in. No judgment! For those who wish to hike Kalapathar (18,513 feet/5,643 m) we wake up shockingly early (3 a.m.) but the reward is unmatched—we have front row seats to sunrise over Everest!
This is a difficult 1.5 to 2.5 hour uphill hike of 0.7 miles (1.2 km) with an elevation gain and descent of 1,591 feet (485 m). It’s a tough slog but well worth the challenge for the uninterrupted once-in-a-lifetime views. Upon return to Gorak Shep, we join the sleepyheads for breakfast.
We then hike downhill past the Everest Climbers’ Memorial to Thugla for lunch. In the afternoon, we follow timeworn local tracks that run parallel to the Chola glacier-fed streams on the valley floor.
We have views of Ama Dablam in the distance as we muscle our way to our lodge in Pheriche.
Included Meals
Breakfast, lunch and dinner
Accommodations
Guesthouse in Pheriche Hotel Everest Trekkers
The Trek
- Trek Route: Gorak Shep (elevation: 16,925 feet/5,160 m) to Pheriche (14,336 feet/4,371 m)
- Trek Distance: 8 miles/13 km
- Elevation Loss: 2,588 feet/789 m
- Estimated Hiking Time: 5–6 hours
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Day 13
Pheriche – Tengboche Monastery – Phungi Tenga
Onward and Downward
We awake to tea and views of Tamcherku, Kongde, Ama Dablam and Kantega. After breakfast, we begin our trek with a gentle hike up to Pheriche before descending and connecting with the same trail we hiked down to Sanasa and Pangboche.
We stop for tea in Pangboche before continuing onward and downward towards Tengboche to explore the monastery.
After lunch, we descend to Phungi Tenga. With every step we feel the rejuvenation of increasing oxygen in the air.
With satiated spirits, we gather for dinner and then drift to sleep with a full memory card in our heads!
Included Meals
Breakfast, lunch and dinner
Accommodations
Guesthouse in Phungi Tenga Hotel Zambala
The Trek
- Trek Route: Pheriche (elevation: 14,336 feet/4,371 m) to Phungi Tenga (elevation: 10,662 feet/3,250 m)
- Trek Distance: 7.45 miles/12 km
- Elevation Gain: 3,677 feet/1,121 m
- Estimated Hiking Time: 4–5 hours
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Day 14
Phungi Tenga to Monjo
We’ve Come a Long Way
We have breakfast and 360-degree views of all the peaks we’ve seen for the last 10 days. Today is our last day to swallow up every bit of the Himalayas that surround us! We slowly trek up to Sanasa through the tall pine forest to connect with the same trail we hiked on to Kyanjuma. We can stop for a tea break here before following the trail back to Namche Bazaar for lunch and to reminisce about how far we’ve come.
Recharged, we have a steep walk down Namche hill to the Hillary suspension bridge. We’ll pass resilient dzos struggling uphill with supplies and smiling trekkers heading in the opposite direction with their hearts and dreams on their GORE-TEX sleeves.
We were that same smiley group, full of anticipation and nerves just a week ago! It’s important to maintain our pace and be mindful of the slippery gravel path as we follow the now-familiar “Milky White” or Dudh Koshi river. We arrive in Monjo for a celebratory dinner and another rock solid sleep.
Included Meals
Breakfast, lunch and dinner
Accommodations
Monjo Guest House in Monjo
The Trek
- Trek Route: Phungi Tenga to Monjo (elevation: 10,662 feet/3,250m) to Monjo (elevation: 9,186 feet/2,800 m)
- Trek Distance: 7.3 miles/11.8 km
- Elevation Loss: 1,476 feet/450 m
- Estimated Hiking Time: 5–6 hours
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Day 15
Monjo to Lukla
One Last Push
We continue on today, rejuvenated after a healing sleep at low altitude. We pass through tiny mountain villages, crossing the final suspension bridges that lead us back to Lukla.
At Khumbu Resortn Lukla, we check into our rooms for a quick reboot. Depending on our arrival time, there might be free time to explore the local shops or slug back a well-deserved Sherpa Himalayan Red or signature Everest beer. Seems mandatory, right?
In the evening, we have dinner together with our guides and porters. This is our last opportunity to thank everyone who has supported our unforgettable successful trek to Everest Base Camp!
Included Meals
Breakfast, lunch and dinner
Accommodations
Hotel Buddha Lodge in Lukla
The Trek
- Trek Route: Monjo (elevation: 9,186 feet/2,800 m) to Lukla (elevation: 9,186 feet/2,880 m)
- Trek Distance: 7.4 miles/12 km
- Elevation Loss: About 623 feet/190 m
- Elevation Gain: About 885 feet/270 m
- Estimated Hiking Time: 4–5 hours
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Day 16
Lukla to Kathmandu
Take Off
We’ll plan to be ready for takeoff at the Lukla airport. Our group is scheduled for a morning flight back to the buzz of Kathmandu; however, Lukla is notorious for flight delays. If our flights are delayed or canceled due to high winds and the notorious mountain weather, we will have the day to explore Lukla or relax at the hotel, so it’s really win-win!
If we do land in Kathmandu today, we can visit the Pashupatinath Temple. If not, we will visit the temple tomorrow.
Included Meals
Breakfast, lunch and dinner
Accommodations
The Address Kathmandu Hotel or Khumbu Resort in Lukla
Travel
Approximately 35 minutes (plane)
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Day 17
Kathmandu
Flex Day
This is a built-in flex day in case of inclement weather in Lukla and also the perfect opportunity to relax and take in Pashupatinath now that we have conquered the Base Camp!
We can visit the Pashupatinath Temple, a sacred temple and cremation site where the last rites of Hindu are performed. It’s a designated UNESCO World Heritage Site and the ceremonial cremations are powerful to witness.
Our guide will take us across the river where we can quietly observe them from the vantage point on the hill.
Today’s suggested soundtrack: “Ain’t No Mountain High Enough” by Marvin Gaye.
Included Meals
Breakfast
Accommodations
The Address Kathmandu Hotel or Khumbu Resort in Lukla
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Day 18
Kathmandu
Departure
We gather for our last breakfast together and reminisce about all that we have accomplished together.
Please book your departure flights for after 12 p.m. today. Note: the airport shuttle to (KTM) for departing flights is included.
As you reach cruising altitude, let the valleys and peaks below remind you of the amazing goal you achieved with your crew of fearless Wild Women. You trekked to Everest Base Camp! You are a legend! Some people move mountains. Some people make mountains out of molehills. You climbed one!
Included Meals
Breakfast
What’s Included
- Airport transfers for arrival and departure
- All ground transportation as outlined in the itinerary
- Return domestic airfare Kathmandu–Lukla
- Three to four nights in Kathmandu in a 3-star hotel
- 12–13 nights in Nepalese mountain lodges during the trek (unheated twin rooms, shared bathrooms with squat or western toilets), shared showers (solar or propane-heated hot water at an additional cost), power and Wifi available (for an additional fee)
- -4°F/-20°C sleeping bag for mountain lodge stays
- Breakfast, lunch, and dinner from Day 2 to Day 16, breakfast ONLY on Days 17 and 18
- One gallon (four liters) of filtered water per day (per person), hot drinks at each meal and 33.8 oz (one liter) of hot water before bed
- An experienced English-speaking female trek guide and city tour guide plus two male assistant guides
- One male porter per every two women (including their daily wages, insurance, equipment, food and lodging)
- Sagarmatha National Park permit, TIMS permit and PRM fees (Pasang Lhamu Rural Municipality)
- Wild Women Expeditions Trek duffel bag
Please Note:
Each woman must have $650 USD available in cash (or credit card) for the helicopter in/out of Lukla in case of airline delays/cancellations so the group can maintain the scheduled itinerary.
All applicable taxes are included in the trip price.
Optional single private room upgrade (in Kathmandu only), subject to availability.
Itineraries may be subject to change without notice due to weather and other environmental conditions. Please review our Booking Terms.
Trip Details
Know Before You Go
Click HERE for all of the logistical details you’ll need to know prior to departure—including the packing list, arrival and departure details and suggested tipping information.
This trip starts in Kathmandu, Nepal (airport code: KTM), and finishes in Kathmandu, Nepal (airport code: KTM).
Physical Fitness Level
This is no walk in the park! You must commit to a serious and dedicated training program prior to this trip. Our Adventure Experts can help you with suggested plans and resources to ensure that you are in optimal condition and prepared for this adventure.
Evacuation Procedure
In the unlikely event that a group member must descend the mountain due to altitude sickness, illness or injury, trek staff will accompany them down the trail to lower elevation and support their return to Kathmandu. Provisions are available for a pony/horse ride (non-severe cases) or a helicopter ride (only for severe cases) to decrease the altitude level. We will be able to designate the trekking guides and porters for the mid-travel departures.
Guides will be in constant contact with the office in Kathmandu and in case of emergency, quick response is possible. The arrangement of the emergency evacuation by any means is the responsibility of Peak Endeavour Nepal Trekking’s guides and porters.
Once the group member is down off the trail, they will be accompanied to the hospital and later returned to the hotel. Extra nights off the trail are at the group member’s expense, as are meals, bottled water and any other items or excursions during this time as well as any additional fees associated with evacuation such as helicopter rescue.
The group member can then choose:
- To remain in Kathmandu and await the group’s return.
- To depart anytime.
In either case, the Wild Women Expeditions guide and office staff and the local partner/guide must be notified of their decision.
*Please note: trip interruption insurance is required in case of flight and/or helicopter delays from Lukla to Kathmandu. We cannot guarantee the day or time of our return flight to Lukla. Trip interruption must cover the cost of rescheduling your flights should you miss your originally planned departure from Kathmandu.
Reminder: You must have access to $650 US for the helicopter in/out of Lukla in case of airline delays/cancellations so the group can maintain the scheduled itinerary. Credit card and/or cash is recommended.
A Typical Day: What to Expect
Mornings will be early, but night owls are welcome! Before breakfast, you will be required to repack your gear into a trek duffel bag, which
will then be transported by the porters and not available to access until you reach your next accommodation that afternoon/evening.
After a simple breakfast (though you may not have your usual appetite due to the altitude), we are usually on the trail between 7:30–8 a.m. depending upon the duration, challenge and nature of the day’s walk. We will walk for around 3–4 hours and then generally break for lunch for about one hour. Some of our staff will walk ahead and select a suitable and usually scenic place to stop. The afternoon walk is usually a little shorter and we try to reach our next accommodation by around 3:30–4:30 p.m. Once we arrive, a nourishing and rejuvenating afternoon tea will be prepared. From the time your tea is steeped until dinner is served, there is free time to rest, journal, doodle, massage your feet or explore the surrounding area.
Dinner is typically served between 6–7 p.m. Trekking evenings afford some of the best memories of your trek, whether it’s simply swapping stories, playing cards, chatting with the crew or joining in some impromptu singing and dancing with the locals. Much of the enjoyment of an expedition is in the journey—you’ll see!
Learn More: Watch the Webinar
The Wild Women Way
If you’re wondering how we roll, it’s together. The Wild Women Way is our modus operandi, our mantra and our rock solid foundation. You can learn more about our Wild Ways HERE.
How We Support You
Ready for a big adventure? We’re in it together. On this trip, we hike about six to eight hours per day for 13 days and reach impressive altitudes. Yes, it’s a challenge, but you’re never alone. Like thousands of women before you, you’ll draw on strength you didn’t know you had and come out feeling like the goddess you are.
Like all our trips, this trip can be scaled to suit different abilities and comfort levels. If you have concerns or reservations about your ability to complete or enjoy this trip due to any physical or medical reasons, please contact us and let’s talk about it.
What the Trip Entails
This is an active adventure. We would like you to be comfortable with the following:
- Hiking over rough, uneven terrain and very rocky terrain for an average of 6–8 hours per day for 13 days, covering 38.58 miles (62 km) one way, which is 77.16 miles (124 km) return
- Climbing uphill, gaining 200–900 meters every day for 8 days and descending downhill (200–900 meters) every day for 5 days on the return
- Carrying a 20–30L daypack weighing 10 lbs (5 kg), every day for 13 days
- Hiking at altitude (above 10,000 feet/3000 m)
- Flying in small airplanes (Twin otter) or helicopters and landing on mountain runways
- Sleeping in very basic accommodations (unheated, shared sleeping rooms and shared bathrooms with squat toilets)
- Be prepared for seriously strenuous physical activity!
- Physical Rating: Challenging (Serious fitness level required. Trips are the most physically challenging with approximately 5 to 10 hours of physical activity each day. These trips require a high degree of fitness and even if you exercise regularly, they typically will require more specific conditioning and a specialized training routine depending on the trip.)